March Madness: Protecting Your Teeth During High-Intensity Sports

woman checking her tooth


As March Madness captures the attention of sports enthusiasts, it’s crucial to remember the importance of dental safety amidst the excitement. High-intensity sports, including basketball, can pose risks to oral health, from accidental impacts leading to chipped or knocked-out teeth to soft tissue injuries. This article emphasizes protective strategies to safeguard your smile while enjoying the competitive spirit of March Madness.


Wear a Mouthguard

The first line of defense in sports-related dental injuries is a mouthguard. These protective devices cushion blows that might otherwise cause serious dental injuries. For basketball players and fans alike getting into the game, investing in a custom-fitted mouthguard offers both comfort and superior protection.


Practice Good Hydration

Staying hydrated is essential, not just for performance but also for oral health. A dry mouth increases the risk of tooth decay and gum disease. Drinking water throughout the game helps maintain saliva flow, which naturally cleanses the mouth of harmful bacteria.


Emergency Preparedness

Knowing how to respond to a dental emergency can save a tooth. If a tooth is knocked out, handling it carefully by the crown, rinsing it (without scrubbing), and attempting to reinsert it into the socket can increase the chances of saving it. If reinsertion isn’t possible, keeping the tooth moist in milk or saliva and seeking immediate dental care is critical.


Post-Game Dental Checkups

Regular dental checkups can identify and address any minor issues before they escalate into major concerns. Athletes, especially those frequently involved in physical sports, should prioritize dental visits to ensure their oral health is in peak condition.

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